Posted ByClover Therapeutic Wellness Centre
Massage Therapy for all!
I’m giving people everywhere permission to schedule a personal massage! Why?
Because its alarming how few people have taken time out to get a much needed relaxing or therapeutic massage.
There are so many reasons that you should consider receiving massage therapy regularly. The most obvious reasons that massage should be a regular part of life is how relaxing and stress relieving it is. We all know how stressful and demanding life can be!
What you may not realize is how much that stress affects your physical body and mental health. Massage therapy is an amazing way to de-stress and unwind after a difficult or busy week. When life is stressful our muscles quickly reflect, and react to our stress by becoming tense and restricted often leading to pain or soreness. Massage can help your mental stress and decrease muscular adhesions or knots and you relax you in no time.
You can not put a value on a relaxed mind and peace even during a chaotic lifestyle. Having an hour a week where your body and mind were in a fully relaxed state with No worries! No thoughts! I promise you a massage is as good as it sounds and you deserve some me time where you get to shut off the world around you and simply focus on YOU!!
There is proof as well that massage therapy can help with your physical health. Our bodies are constantly collecting harmful substances and toxins that are damaging to our health in many ways. One of the greatest benefits of massage therapy is that it can help release some of the harmful substances and toxins that have embedded themselves into your muscles. As the toxins are frees from our muscles we can flush them out of our bodies by drinking a lot of water. The benefits of removing these toxins are endless. Buildup of toxins in the body can cause serious health issues. Taking some time out to have regular massage can be one of several ways to add years to your life. Make an appointment and see how your life will benefit from 1 hour a week devoted to your health.